Over the past couple of months, The Swanston Gazette has been bringing you some of our contributors’ favourite comfort food recipes to get you through the colder months. Now as we begin another lockdown period, it is the perfect time to add even more recipes to your repertoire. April Austen spoke to cookbook author Leah Itsines about getting into cooking and creating recipes, and shares a couple of easy, plant-based recipes from her latest e-book Plant-Based Exploration.
Leah Itsines is a self-taught cook and food blogger. She is the author of The Nourishing Cook and founder of the BARE (Balanced And Realistic Eating) Guides.
April: How old were you when you started cooking?
Leah: I’ve been in the kitchen since I was five years old. I've always loved cooking thanks to my amazing mum and yiayia. I learned everything when I was young from these incredible women but now I experiment with new things and learn for myself, which is why I love to teach others all the things I now know.
April: What advice do you have for university students who might not have much experience cooking for themselves and want to get into it more?
Buy The Nourishing Cook by Itsines, Leah online on Amazon.ae at best prices. Fast and free shipping free returns cash on delivery available on eligible purchase. By Leah Itsines Sweet potato and pumpkin soup Direct from the brand new cookbook The Nourishing Cook comes Leah Itsines' recipe for a sweeter and more delicious version of the pumpkin soup that you know and love from everyday family meals. With over 100 colourful recipes that are close to Leah's heart, The Nourishing Cook will inspire you to have a go and learn for yourself just how effortless it is to create nutritious meals that everyone will want to eat. You'll discover:.A clear approach to nutrition for every meal.
Leah: I've endured my fair share of failed or burnt recipes, but you learn as you grow. The more you try, the more confident you'll be, so get in the kitchen and start giving it a go! A great place to start is with my BARE Guides. BARE gives you all the tools you need to enjoy all of your favourite foods and are designed to be quick and easy. You do not need any prior cooking level, our resources will help you throughout your cooking journey. Each week, you will get more and more confident in the kitchen – I promise you that!
April: When you're creating recipes, what are some of the main things you think about? Do you focus on trying to make recipes simple, or do you just focus on flavour?
This isn't an ordinary cookbook; it's a creative guide that will inspire you to have a go and learn just how simple it is to cook delicious and nutritious meals that everyone will want to eat. Self-taught cook and food blogger Leah Itsines is happiest when she's preparing delicious food for the people she loves. She's on a mission to help others make healthy eating an easy lifestyle choice. With over 100 colourful recipes that are close to Leah's heart, The Nourishing Cook will inspire you to have a go and learn for yourself just how effortless it is to create nutritious meals that everyone will want to eat. You'll discover. Leah Itsines is a self-taught Aussie food blogger with a mission to help men, women.
Leah: BOTH! I love creating healthy meals, but for me, the taste is just as important. I want people to enjoy eating this way, so that they can continue for the rest of their life. All of the recipes I create and that are contained within my BARE Guides are designed to be quick, easy, affordable, nutritious AND delicious. I am a self-taught cook, so I want people with any skill set to be able to cook my recipes and feel comfortable in the kitchen. Not only are the recipes easy, but we have an entire resource section to help you through your cooking journey.
April: What is your favourite thing to cook? Perhaps your go-to meal or something that has a special memory attached?
Leah: My favourite things to cook are those that bring my family together. I express myself through my cooking so knowing that I've created a dish which can be shared and enjoyed with those I love is really important to me. I come from a big Greek family and food has always been an integral part of our lives. I have so many fond memories in my yiayia and pappou's backyard picking their homegrown vegetables and fruits and transforming them into delicious recipes. I guess for me if I had to pick one dish it would be a big slow-cooked roast and stuffed vegetables. It's so wholesome and a must-have at all our gatherings. Although I come pretty close I've admitted I'll never make a stuffed vegetable like yiayia, she hides ingredients I swear!
Serves: 8
Prep Time: 10 minutes
Fridge Time: 2 hours
Ingredients:
1 pastry flan (or 8 mini pastries), baked blind Pet soccer pc download full.
½ cup coconut cream
200g cooking chocolate or dairy-free chocolate
¼ cup coconut oil
5 medjool dates
½ cup strawberries (extra for topping!)
2 tsp Dijon mustard
Directions:
Melt the chocolate with the microwave until melted and combined.
In a large blender, add the chocolate mixture, coconut cream, dates, strawberries and mustard. Blend for 1 minute.
Pour the mixture into the pastry flan and place into the fridge to set.
Remove, top with strawberries and serve.
Tip: Choose a dairy-free pastry and dairy-free chocolate for a plant-based dessert.
Recipe: Smashed Maple Pumpkin
Serves: 2
Prep Time: 10 minutes
Cook Time: 35-40 minutes
Ingredients:
1 cup kent pumpkin, cut into chunks
2-3 kale leaves, torn
3 mushrooms, sliced
Salt and Pepper to taste
1 slice toast
Dressing for pumpkin:
Salt and pepper
1 tablespoon honey mustard or Dijon Mustard for a vegan friendly alternative.
1 tsp maple Syrup or honey
1 tbsp olive oil
2 tsp red wine vinegar
Directions:
Preheat the oven to 180 degrees Celsius and line a baking tray with baking paper.
Add all ingredients under “dressing” into a bowl and mix well. Reserve 1 tsp of this marinade and coat the pumpkin with the rest.
Place pumpkin onto the baking tray and bake for 30 minutes or until soft.
Meanwhile, in a small pan, heat a small splash of olive oil over medium-high heat. Add mushrooms and season with salt and pepper. Cook for 5 minutes.
Once mushrooms have begun to soften, add kale and leave to lightly wilt. Add the tsp of reserved dressing and stir through.
Serve pumpkin mashed on top of toast and top with the kale and mushroom mix. Sprinkle dukkah on top.
Leah’s latest recipe book, Plant-Based Exploration, is made in collaboration with mustard company Maille and contains 20 plant-based recipes. The e-book can be downloaded for free here.
Annotation
Self-taught cook and food blogger Leah Itsines shares her recipe for health and happiness through creativity and confidence in the kitchen.
Publisher Description
This isn't an ordinary cookbook; it's a creative guide that will inspire you to have a go and learn just how simple it is to cook delicious and nutritious meals that everyone will want to eat.
Self-taught cook and food blogger Leah Itsines is happiest when she's preparing delicious food for the people she loves. She's on a mission to help others make healthy eating an easy lifestyle choice by promoting creativity and confidence in the kitchen.
With over 100 colourful recipes that are close to Leah's heart, The Nourishing Cook will inspire you to have a go and learn for yourself just how effortless it is to create nutritious meals that everyone will want to eat. You'll discover:
- A clear approach to nutrition for every meal.
- How to love making simple, yummy food by going back to cooking basics.
- Leah's tips for food shopping, setting up her kitchen and her all-time favourite staples.
- How to boost your energy and reset your body with her five tailored 'days on a plate'.
Leah's passion for healthy, wholesome food shines through on every page, and the key ingredient here is balance - if you enjoy a varied diet that is flexible and full of wholefoods, you needn't deprive yourself of anything!
Leah Itsines Bare Lean
Author Biography
Leah Itsines is a self-taught Aussie food blogger with a mission to help men, women and children all over the world change their view on food and health while providing healthy, homemade and easy recipes.